Warmup
400m run
3 rounds
10 Hang power snatch 45/35
10 thruster 45/35
10 alt split jerks 45/35
wod
3 rounds
300m row
20 wall ball shots 20/14
10 pullups
Warmup
400m run
3 rounds
10 Hang power snatch 45/35
10 thruster 45/35
10 alt split jerks 45/35
wod
3 rounds
300m row
20 wall ball shots 20/14
10 pullups