Warmup
50 double unders
3 rounds
10 press 45/35
10 push press 45/35
10 push jerks 45/35
2 min rest
3 rounds
400m run
15 power snatch 75/55
9 HSPU
Warmup
50 double unders
3 rounds
10 press 45/35
10 push press 45/35
10 push jerks 45/35
2 min rest
3 rounds
400m run
15 power snatch 75/55
9 HSPU