Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
wod
3 rounds
1000m row
rest as needed between efforts
lowest time is your score
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
wod
3 rounds
1000m row
rest as needed between efforts
lowest time is your score