Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 front squats 45/35
2 min rest
Wod
20 min amrap
5 pushups
400m run
5 HSPU
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 front squats 45/35
2 min rest
Wod
20 min amrap
5 pushups
400m run
5 HSPU