Thursday 5-6-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 power cleans 45/35

10 push jerks 45/35

2 min rest

wod

“The Chief”

5 rounds of:

3 min AMRAP

3 power cleans 135/95

6 pushups

9 squats

1 min rest

At the end of each rest, start where you left off at the end of the previous round.

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