Warmup
400m run
3 rounds
10 deadlifts 45/35
10 back squats 45/35
10 thrusters 45/35
2 min rest
wod
back squats
5-5-5-5-5
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 back squats 45/35
10 thrusters 45/35
2 min rest
wod
back squats
5-5-5-5-5