Warmup
50 double unders
3 rounds
10 front squats 45/35
10 pushups
10 thrusters 45/35
2min rest
wod
3 rounds
12 front squats 135/95
12 burpees
Warmup
50 double unders
3 rounds
10 front squats 45/35
10 pushups
10 thrusters 45/35
2min rest
wod
3 rounds
12 front squats 135/95
12 burpees