Warmup
500m row
3 rounds
10 snatches 45/35
10 ring dips
10 jumping lunges
2 min rest
wod
3 rounds
7 snatches 115/85
8 pullups
400m run
Warmup
500m row
3 rounds
10 snatches 45/35
10 ring dips
10 jumping lunges
2 min rest
wod
3 rounds
7 snatches 115/85
8 pullups
400m run