Monday 7-12-21

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 snatches 45/35

2 min rest

wod

3 rounds

400m run

20 deadlifts 135/95

10 pushups

10 deadlifts 135/95

10 pushups

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