Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 snatches 45/35
2 min rest
wod
3 rounds
400m run
20 deadlifts 135/95
10 pushups
10 deadlifts 135/95
10 pushups
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 snatches 45/35
2 min rest
wod
3 rounds
400m run
20 deadlifts 135/95
10 pushups
10 deadlifts 135/95
10 pushups