warmup
50 double unders
3 rounds
10 cleans 45/35
10 jerks 45/35
10 hang power snatches 45/35
2 min rest
wod
clean and jerks
5-5-3-3-3-1-1-1-1
warmup
50 double unders
3 rounds
10 cleans 45/35
10 jerks 45/35
10 hang power snatches 45/35
2 min rest
wod
clean and jerks
5-5-3-3-3-1-1-1-1