warmup
500m row
3 rounds
10 SDLHP 35/35
10 kB swings 35/25
10 alt kB snatches 35/25
wod
”Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups
warmup
500m row
3 rounds
10 SDLHP 35/35
10 kB swings 35/25
10 alt kB snatches 35/25
wod
”Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups