warmup
500m row
3 rounds
10 pullups
10 pushups
10 situps
2 min rest
wod
5 rounds
5 front squats 155/105
15 ring pushups
warmup
500m row
3 rounds
10 pullups
10 pushups
10 situps
2 min rest
wod
5 rounds
5 front squats 155/105
15 ring pushups