Tuesday 8-24-21

workout

hang power clean and jerk

3-3-3-3-3-3-3

warmup

round 1

10 alternating Spider-Man stretch

10 medball deadlift 20/14

10 medball front squat 20/14


round 2

20 mountain climbers

10 medball shrug and pull unders 20/14

10 medball push press 20/15

round 3

20 double knee tuck in plank

10 medball cleans 20/14

10 medball thrusters 20/14

round 4

10 medball cleans 20/14

10 medball thrusters 20/14

then

push jerk progression

and

Work up to your starting load

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