Friday 8-27-21

wod

Rx

16 min AMRAP

6 front squats 205/145

6 deficit handstands

intermediate

16 min AMRAP

6 front squats 135/95

6 handstand pushups

beginner

6 DB front squats 35/25

6 pushups

warmup

5 min

-30 sec of shoulder taps

-30 sec of pushups

-30 sec slow air squats

-30 sec bear crawls

-30 sec slow air squats

4 min

3 sets

5 partial wall walks

5 muscle cleans and 5 front squats

8 min

hang power cleans

front squats

hang squat cleans

squat cleans

10 min

build up to a heavy 1 rep squat clean

*should be heavier than workout weight

4 min

3 front squats at working load

3 deficit handstand pushups, or scaling that you are planning to use

Leave a Reply

Your email address will not be published.