Friday 9-3-21

wod

12 min AMRAP

2 power snatches 155/105

4 power cleans 155/105

60 double unders

intermediate

12 min AMRAP

2 power snatches 115/75

4 power cleans 115/75

1:00 double under attempts

beginner

12 min AMRAP

2 power snatches 75/55

4 power cleans 75/55

60 single unders

warmup

2 rounds

3 hang power snatches

3 power snatches

1 round 5 power snatches

2 rounds 5 power cleans

clean complex

5 rounds

1 deadlift

1 hang power clean

5 min to work up to a working load

then

pre wod

2 power snatches unbroken

4 power cleans unbroken

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