wod
12 min AMRAP
2 power snatches 155/105
4 power cleans 155/105
60 double unders
intermediate
12 min AMRAP
2 power snatches 115/75
4 power cleans 115/75
1:00 double under attempts
beginner
12 min AMRAP
2 power snatches 75/55
4 power cleans 75/55
60 single unders
warmup
2 rounds
3 hang power snatches
3 power snatches
1 round 5 power snatches
2 rounds 5 power cleans
clean complex
5 rounds
1 deadlift
1 hang power clean
5 min to work up to a working load
then
pre wod
2 power snatches unbroken
4 power cleans unbroken