AMRAP 20 with a partner:
50 calorie bike or row
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a
AMRAP 20 with a partner:
50 calorie bike or row
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a