Saturday 4-9-16

Saturday 4-9-16


400 m run

3 rounds

10 push-ups

10 squats

10 SDLHP (35/25)


In teams of two:

One min per station, four rounds of:

-row for calories

-KB swings(53/35)

-wall ball shots (20/14)

-double unders

-Abmat sit-ups

For reps, alternating each station.

Each team member should do each excersise two times

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