Warmup
400 m run
10 med ball deadlifts
10 med ball cleans
10 wall ball shots
Rest 2 min
WOD
20 min AMRAP
40 double unders
20 box jumps (24/20)
10 squat cleans (95/65)
Warmup
400 m run
10 med ball deadlifts
10 med ball cleans
10 wall ball shots
Rest 2 min
WOD
20 min AMRAP
40 double unders
20 box jumps (24/20)
10 squat cleans (95/65)