Saturday 6-25-16

In teams of two,

-10 min AMRAP

–200 m run

–snatch 95/65


8 min AMRAP

Max load for a complex of

3 deadlifts

1 hang power clean

2 front squats

*barbell must not touch the ground until the second front squat is finished


6 min AMRAP

Double-under, 1 min each for reps

Plank hold

Leave a Reply