Saturday 8-6-16

In teams of two,
-10 min AMRAP
–200 m run
–snatch 95/65
8 min AMRAP
Max load for a complex of
3 deadlifts
1 hang power clean
2 front squats
*barbell must not touch the ground until the second front squat is finished
6 min AMRAP
Double-under, 1 min each for reps
Plank hold

Leave a Reply