Warmup
400 m run
3 rounds
10 deadlift 45/35
10 front squats 45/35
10 push Reese 45/35
WOD
4 rounds
250 m row
20 burpees
20 KB swings 53/35
Warmup
400 m run
3 rounds
10 deadlift 45/35
10 front squats 45/35
10 push Reese 45/35
WOD
4 rounds
250 m row
20 burpees
20 KB swings 53/35