Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 squats
Rest 2 min
WOD
15 min AMRAP
250 m row
9 toes -to-bar
7 push-press 95/65
Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 squats
Rest 2 min
WOD
15 min AMRAP
250 m row
9 toes -to-bar
7 push-press 95/65