Warmup
400 m run
3 rounds
10 deadlifts45/35
10 hang cleans 45/35
10 thrusters 45/35
WOD
10 min AMRAP
5 thrusters
5 chest to bar pull-ups
10 thrusters
10 chest to bar pull-ups
Adding 5 reps every round
Thruster weight 95/65
Warmup
400 m run
3 rounds
10 deadlifts45/35
10 hang cleans 45/35
10 thrusters 45/35
WOD
10 min AMRAP
5 thrusters
5 chest to bar pull-ups
10 thrusters
10 chest to bar pull-ups
Adding 5 reps every round
Thruster weight 95/65