Warmup
500 m row
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 front squat 45/35
WOD
4 rounds
1 min per station, for reps
-push-ups
-front squats 115/85
-push press 115/85
-GHD sit-ups
Warmup
500 m row
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 front squat 45/35
WOD
4 rounds
1 min per station, for reps
-push-ups
-front squats 115/85
-push press 115/85
-GHD sit-ups