Warmup
500 m run
3 rounds
10 deadlift 45/35
10 hang snatch 45/35
10 second OHS, 5 down, 5 up
Rest 2 min
27 push-ups
WOD
OHS
3-3-2-2-2-1-1-1-1-1
Warmup
500 m run
3 rounds
10 deadlift 45/35
10 hang snatch 45/35
10 second OHS, 5 down, 5 up
Rest 2 min
27 push-ups
WOD
OHS
3-3-2-2-2-1-1-1-1-1