** last day for shirt orders, email Jill and let her know what you want, jill@850crossfit.com
Warmup
500 m row
3 rounds
10 Power snatch 45/35
10 hang squat snatch 45/35
10 ohs 45/35
2 min rest
WOD
OHS
10-5-1-1-1-1-5-10
** last day for shirt orders, email Jill and let her know what you want, jill@850crossfit.com
Warmup
500 m row
3 rounds
10 Power snatch 45/35
10 hang squat snatch 45/35
10 ohs 45/35
2 min rest
WOD
OHS
10-5-1-1-1-1-5-10