Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 hang snatch 45/35
2 min rest
WOD
20 min AMRAP
9 pull-ups
15 power cleans 135/105
21 squats
400-meter run
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 hang snatch 45/35
2 min rest
WOD
20 min AMRAP
9 pull-ups
15 power cleans 135/105
21 squats
400-meter run