Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 push-ups
WOD
5 rounds for time of:
20 pull-ups
10 ring dips
Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 push-ups
WOD
5 rounds for time of:
20 pull-ups
10 ring dips