1 mile run
In teams of two,
Row 750 meters, while partner holds 215/145 pounds in the Front rack position, each
50 Burpees, while partner holds 135/95 pounds Overhead, total
50 Thrusters, 95/65 pounds, while partner holds the Dip support position, total
Partners may switch during each exercise, but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.