Friday 2-10-17


50 doubleunders

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 push jerks 45/35


30 min EMOM

Barbell complex

Deadlift 135/95

Hang power clean 135/95

Push jerk 135/95

**this wod starts at 1 rep and increments up by one rep every minute until you can’t complete the complex in a minute.

Once you miss the minute, drop to the last completed round and decrease reps by one each minute until the end of the EMOM.

Your score is the largest number completed.

Happy Friday

Leave a Reply