Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 split jerk 45/35
2 min rest
Wod
“Helen”
3 rounds
400 m run
21 American KB swings 53/35
12 pull-ups
Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 split jerk 45/35
2 min rest
Wod
“Helen”
3 rounds
400 m run
21 American KB swings 53/35
12 pull-ups