Wednesday 4-12-17

400 m run

3 rounds

10 deadlift 45/35

10 hang squat snatch 45/35

10 OHS 45/35

2 min rest


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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