This Saturday CrossFit Blackbox is hosting a fund raiser for Colleen’s trip to the CrossFit games. If you get a chance, please swing by their box and support a local athelete. It will run from 9-2 at their Gaines St location.
Warmup
400 m run
3 rounds
10 med ball dead lifts
10 med ball cleans
10 wallball shots
2 min rest
Wod
4 rounds
25 step-ups with 45-lb. barbell, 20-in. box
15 cleans 135/95
25 step-ups with 45-lb. barbell, 20-in. Box
10 jerks 135/95