In Teams of two,
Part one,
One mile med-ball run. In relay style, each teammate will take turns running 200m at a time with a 20/14 med ball.
** if the medball is droped, a 10 burpees penalty must be completed before continuing .
Then,
2 rounds each,
8 power cleans 50/35 dumbbells,
50 feet of walking lunges with 50/35 dumbbells front racked,
Switch, repeat
Part two,
3 rounds
Max reps of ;
-left arm snatch 50/35 db
-right arm snatch 50/35 db
-toes-to bar