Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 sec squat hold stretch
WOD
For time:
10 squat cleans 135/95
50 abmat sit-ups
8 squat cleans 135/95
40 abmat sit-ups
6 squat cleans 135/95
30 abmat sit-ups
4 squat cleans 135/95
20 abmat sit-ups
2 squat cleans 135/95
10 abmat sit-ups