Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
27-21-15 reps for time of:
back squats 155/105
Handstand push-ups
Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
27-21-15 reps for time of:
back squats 155/105
Handstand push-ups