Friday 11-10-17

50 double unders
3 rounds
10 ring rows
10 low ring muscle ups
10 ring dips
2 min rest

4 rounds
100 meter walking lunge
400 meter run

Wear a 20-lb. weight vest if you feel like it. I have two at the gym, bring your own, borrow from a friend or try mine.

I’ll be open regular hours tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *