Buy in
1/2 mike team run
Then,
2 Rounds:
30 reps each of;
GHD
Knees to elbows
calorie row
SDLHP 75/55
Push press 95/65
Pistol squats
2 minute rest
Buy in
1/2 mike team run
Then,
2 Rounds:
30 reps each of;
GHD
Knees to elbows
calorie row
SDLHP 75/55
Push press 95/65
Pistol squats
2 minute rest