Warmup
400m run
3 rounds
10 ring rows
10 ring dips
10 sit-ups
2 min rest
Wod
4 rounds
500m row
15 handstand push-ups
1 rope climb 15-ft. rope
Warmup
400m run
3 rounds
10 ring rows
10 ring dips
10 sit-ups
2 min rest
Wod
4 rounds
500m row
15 handstand push-ups
1 rope climb 15-ft. rope