400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push press 45/35
2 min rest
Wod
100 pull-ups
80 sit-ups
60 squats
40-cal. row
20 push presses 115/85
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push press 45/35
2 min rest
Wod
100 pull-ups
80 sit-ups
60 squats
40-cal. row
20 push presses 115/85