Warmup
400m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Deadlifts
7-7-7-7-7-7-7
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Deadlifts
7-7-7-7-7-7-7