50 double unders
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
5 rounds
500 meter row
15 bench presses 135/95
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
5 rounds
500 meter row
15 bench presses 135/95