Uncategorized Friday 8-24-18

Friday 8-24-18

crossfit_admin August 23, 2018 August 23, 2018Uncategorized

500m row
3 rounds
10 walking lunges
10 box step-ups 24/20
10 burpees
2 min rest

Wod
7 minute AMRAP
5 box jumps, 30/24
3 cleans 185/135