Wednesday 2-13-19


500m row

3 rounds

10 ring rows

10 jumping jacks

10 burpees

2 min rest


Pullups 15-12-9-6-3

Clean and jerks 5-4-3-2-1


This is supposed to be a fast workout, use a pull-up option and a weight progression that allows you to go unbroken on these.

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