Wednesday 4-3-19


50 double unders

3 rounds

10 jumping jacks

10 push ups

10 ring dips

2 min rest


Power snatch 3-3-3-3-3 take no more that 15 minutes

Snatch balance 2-2-2-2-2 take no more that 15 minutes

Squat snatch 1-1-1-1-1 use the rest of your time to finish these

-take the power snatch and snatch balance a little on the lighter side, get good and warm and concentrate on hitting good positions, then work up to some heavy work on the squat snatches.

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