Tuesday 4-23-19

400m run

3 rounds

10 pushups

10 situps

10 sec bottom of squat hold

2 min rest


15 min AMRAP

1- back squat, press, deadlift

2-back squats, presses, deadlifts

3-back squats, presses, deadlifts


  • For back squats and deadlifts use body weight
  • for presses use 1/2 body weight

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