Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
21 thrusters 95/65
400m run
18 thrusters 95/65
400m run
15 thrusters 95/65
400m run
Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
21 thrusters 95/65
400m run
18 thrusters 95/65
400m run
15 thrusters 95/65
400m run