Saturday 7-13-19

In teams of two,

Buy in: 1 mile run

Then, for time and reps

-team double grace 135/95

Each team mate does 30 reps for time, break up how ever you want,


2 minutes at each station, max reps 1 min per team mate

American kB swings 70/53

Power snatch 95/65

Double unders

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