Friday 7-19-19

Warmup

50 double unders

3 rounds

10 jumping jacks

10 wall ball shots 20/14

10 med ball cleans 20/14 (squat cleans)

Wod

Thrusters

3-3-3-3-3

  • No racks allowed, thrusters start on the ground. (you know who you are)

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