Warmup
400m run
3 rounds
10 wallball shots 20/14
10 med-ball cleans 20/14
10 box step ups 20/20
2 min rest
Wod
Split jerks
3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 wallball shots 20/14
10 med-ball cleans 20/14
10 box step ups 20/20
2 min rest
Wod
Split jerks
3-3-3-1-1-1-1-1